Author: bvaliadmin

I’m Linda and I recently turned 56 and here’s how I got from 210 and always tired to 149 and loving every second of my life just by drinking a delicious Costa Rican tea daily!   Now, ever since starting a family 20 years ago I’ve struggled with my weight… I knew having a child…

If you’re wondering which is better for weight loss, Cardio or Yoga, you’ve come to the right place! Below, we’re going to take a look at both workouts, examine their effects on your metabolism, musculature, and mobility, and see how they can improve your overall health and fitness. While both are excellent for your health…